Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
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| Title | : | The Women's Health Big Book of Yoga |
| Rank | : | 1 |
| Publisher | : | Rodale |
| ISBN | : | 9781609618391 |
| Tag | : | scnin1qaryg |
| Release | : | 2012-10-30 |
| Language | : | en |
| Category | : | "Health & Fitness" |
| Author | : | "Kathryn Budig" |
| Pages | : | 416 |
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